Personalised one-to-one yoga online
We offer a variety of approaches to our private sessions depending on your needs. You will have our undivided attention to ask questions, breakdown postures and refine alignment. Below are a couple of ways in which a private session can add value to your overall wellbeing however each session is tailored to you. Contact us to learn more about our services and what the best fit for you is.
HEALTHY HAPPY BODY
Working with Injuries or reduced mobility
We believe mental and physical health are interrelated, and should be conditioned together. When working with injuries, reduced mobility or pain we take time to work with the body mindfully to improve stability, mobility and relieve tension.
YOGA FOR YOUR BODY
Form & Alignment
Every body is different. In this session we will work to deepen your practice improving control and stability. With our undivided attention we can give explicit alignment points and explore new poses together. Working with your body and your skeleton.