PRE & POSTNATAL YOGA

Online courses

Supporting women physically, mentally, spiritually and emotionally on their journey to motherhood and beyond with our pre & postnatal courses. Online and when we can, back in our beautiful studio space.

PREGNANCY YOGA

Open, strengthen and relax body and mind.

You will learn techniques for Labour & relaxation. As well as strengthen & open the body during the many changes that pregnancy brings. With a separate focus each week to support you on your journey. Suitable from 12 weeks pregnant and for all levels including beginners.

MUM & BABY YOGA

Connect & strengthen

A chance to connect back with yourself, revitalise and strengthen your body & mind. We will also incorporate some baby yoga & massage techniques which support relaxation, relief, stimulation & interaction.

 
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Ruislip, UK

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